MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can significantly improve our physical health, energy levels, and cognitive well-being. Here's explore some suggestions for seniors to stay active and healthy: * Participate in activities you find fulfilling. This could include walking, swimming, dancing, gardening.

What it all boils down to: A healthier night’s sleep depends on balanced daytime activities to produce Your system’s “Organic clock,” or circadian rhythm. “The interplay of sleep and relaxation, when it’s on a timetable, will help signal your brain concerning exactly where it can be within a 24-hour circadian rhythm,” Dr. Getting awa